Talking Therapy(counselling)

We use a combination of different theoretical models to suit each persons needs, including person-centred and cognitive behavioural skills.

Counselling is not about giving advice but will be able to provide relevant information, if required, for you to make your own choices.

Sometimes it is what we feel we OUGHT to be that is holding us back from being who we WANT to be.

What happens if you want to try counselling?

  • You can contact us via the email above

  • We can agree to meet at a mutually convenient time to discuss your needs.

  • If you want to continue you will be provided with a contract that covers:

     - confidentiality - boundaries  - agreed fees

  • Sessions are usually held weekly or fortnightly.

  • Any person under the age of 16 years old must have written parental permission.

Costs

  • 1:1 intervention £58 per session

We can offer you help through areas of personal concern, such as :

  • Domestic Violence        

  • Relationship Problems

  • Abuse    

  • Bereavement / Loss 

  • Stress                

  • Sexual Violence   

  • Exam stress  

  • Self Harm  

  • Depression  

  • Anxiety      

  • Bullying        

  • Anger

  • Self-Esteem    

  • Family Problems (Divorce/Separation)

Creative Action Team CIC - Company no: 8649165

 

 

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