Talking Therapy​ (counselling)

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We use a combination of different theoretical models to suit each persons needs, including person-centred and cognitive behavioural skills.

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Counselling is not about giving advice but will be able to provide relevant information, if required, for you to make your own choices.

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Sometimes it is what we feel we OUGHT to be that is holding us back from being who we WANT to be.

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What happens if you want to try counselling?

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• You can contact us via the email above

• We can agree to meet at a mutually convenient time to discuss your needs.

• If you want to continue you will be provided with a contract that covers:

     - confidentiality - boundaries  - agreed fees

• Sessions are usually held weekly or fortnightly.

• Any person under the age of 16 years old must have written parental permission.